Why do you persist in your practice? What do you do when you get discouraged? How do you make yourself do it again when everything in you says “No mas!”?

I am trying to learn the answers to these questions. So please share your experience with me.

It is easier to quit when I lose sight of what I’m trying to accomplish, or lose faith that I can accomplish it, or lose the expectation that my practice will bear fruit.

So to persist, I need to continually revisit and sharpen the vision or description of the expected results of my practice in all its blossoming glory.

I need to carve my practice into a series of small achievable steps of gradually increasing levels of difficulty, with well defined milestones along the way. These milestones are the “small wins” that will build my confidence and my expectation of future success.

I need to document these wins, so I can go back and look at them, and remind myself when I’m discouraged that I have succeeded in the past.

I need to surround myself with like minded individuals, who share in these experiences, who share their encouragement, with a mutual expectation of success.

I need a mentor who is a model of practice, persistence, and who has already accomplished what I want to achieve.