Visualizing an Excellent Life

Can meditation speed me on my way to an excellent life?

Two friends and I spent several weeks reading and discussing Mastery of the Mind East and West a few years ago.  In it Dan Brown contrasts peak performance with a continuous way of being in the world.

He identifies seven factors of enlightenment from the Buddhist literature: mindfulness, intelligence, balanced energy, light-heartedness, sustained concentration, calmness of mind, and equanimity (non-reactivity).  These were considered prerequisite to making progress in meditation.

When one of these factors is absent, he says the Buddhists visualize a deity or Buddha embodying the virtues the practitioner wants to possess.  The examples he gives here weren’t very clear to me, so I looked for others on the web, and found some on this website.

Now regardless of your religious predilections, it’s hard to argue with the intended outcome: radiating wisdom and compassion in all directions, transforming all sentient beings into enlightened ones, all environments into pure lands.

In other words envision your ideal self, blessing those around you, even nature itself.

Perhaps you’re uncomfortable with the particulars of the visualizations given.  Alter them enough to fit your own faith.

Sometimes I think we are all pursued by the same god, but we don’t see god the same way, or hear god the same way, or feel god the same way.

We don’t see paintings the same way, or hear a poem the same way, or feel music the same way, even when we speak the same language or live in the same culture.

We get so caught up in right and wrong that we don’t listen to one another, or learn from one another.

I suspect the Buddhists have something powerful to teach me here.  I haven’t put this practice to the test, but I’m going to.

Practice with Positive Imagery

Another spoke in the “Wheel of Excellence” is positive images.  Here is a quote from the Zone Of Excellence website:

When you are parachuting, you have an emergency procedure to go through… depending on what kind of failure you have with your parachute. You’ve only got a few seconds to go through that matrix… I spent a great deal of time visualizing the scenarios and it happened to me. And it’s incredible because you’ve got that matrix down flat, you just go through it. And by four hundred feet I had the problem solved and I didn’t die. And so you get down on the ground and you go – – I won. You touched death and you won. (Astronaut)

I have a really vivid imagination for things I dread, but not for things I want to happen, especially for the minutiae of life.  I can’t imagine reviewing that astronaut’s matrix over and over in my mind the way he did.

I’ve been practicing yoga since I was a senior in high school, i.e., for over thirty years.  And yet I don’t really feel like I’m any “better” now than when I began.  At the same time, I’ve never really “visualized” myself going through a perfect yoga routine.  What would that experience feel like?  What would it look like through my eyes as I move from posture to posture?

I especially struggle with the balancing postures, even the most basic.  But yesterday I tried to visualize in my mind’s eye what it would feel like to do the posture perfectly, and I did notice a difference.

I think in the past I have thought, “If I want the benefits of yoga, then it’s better to do the yoga rather than visualize it in my mind.”

Could I have been wrong?