It’s not something I would ever have chosen to do on my own. But my EPT therapist prescribed it for me, I practice it, and it works for me.
By “works for me,” I mean I finally found the off switch to the nonspecific sense of anxiety that haunted me most of my life.
My point is not that you should chant, but that if you keep an open mind with respect to the various forms of mediation, then you might find one that works for you.
I tried transcendental meditation back in college some thirty years ago. It gave me headaches.
I tried pranayama (without a teacher; they were hard to find back then) and had a problem with swallowing air.
I tried just lying down and counting my breaths – that helped. But nothing has worked as well as the chanting.
I’ve been diagnosed as ADHD. When I was a kid I couldn’t focus on anything but the television. I think my favorite kriya, Ganpati Kriya, has several aspects to it that make it easier for me to stay focused and harder to be distracted.
First, there are eight syllables that I chant out loud over and over for eleven minutes.
Second, the kriya has a mudra where the thumb touches the successive fingers on each hand with the pronunciation of each syllable.kirtan kriya
Third, I associate one of the chakras with each syllable and visualize the “activation” of that chakra with the pronunciation of each syllable.
So my mind and body are fully engaged as I practice this kriya, making it easier for me to stay focused for the entire eleven minutes.
I practice Ganpati Kriya in the morning, Sat Kriya at noon, and Kirtan Kriya in the evening.
How about you? Have you tried meditation? What works for you?